Menopause Nutritionist

Menopause can change the way you think about nutrition.

Weight management, bone health, cardiovascular health, protein and maintaining muscle can all become increasingly important during midlife.

At Menopause Nutritionist, we help you build a balanced, sustainable diet for this next stage of life.

Nutrition During Menopause

Rather than following a restrictive “menopause diet”, we focus on strong nutritional foundations.

Your plan can consider:

• Protein
• Calcium
• Vitamin D
• Fibre
• Healthy fats
• Fruit and vegetables
• Weight management
• Heart-healthy eating
• Meal planning
• Alcohol and caffeine

Supporting Strong Bones

Falling oestrogen levels during menopause are associated with loss of bone strength, making bone health particularly important.

Calcium, vitamin D, adequate nutrition and appropriate physical activity all deserve consideration during this stage.

Protein & Healthy Ageing

Protein becomes another useful area to consider as we get older.

We can help you spread appropriate protein sources throughout your day using normal foods that suit your preferences.

Managing Your Weight

You don't need a crash diet simply because you're going through menopause.

If weight management is one of your goals, we can look at portions, meal composition, snacks, protein, fibre and overall energy intake while keeping your diet enjoyable.

A Sustainable Midlife Diet

Our objective isn't a temporary menopause meal plan.

It's an eating pattern that supports your health for years to come.